7 Best Kneeling Chairs – Get Rid of the Discomfort in Your Back and Neck!

Last updatedLast updated: July 26, 2021
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You have no doubt heard that sitting up straight comes with a few advantages, including less strain on your back and less pain from sitting. You are also able to strengthen your core when you do this. The slanting angle of your thighs, while you are using a kneeling chair, will force your spine perfectly upright, and hence why it is a good idea to get one of these devices.

There are, of course, many such seats in the market. In our case, we reviewed over 20 high-quality kneeling chairs with the shortlist of seven products below being the result of the exercise. The Sleekform, The Atlanta Kneeling Chair, seems to be cut from a superior cloth to the rest. Among the device’s top qualities are the steel frame, faux leather cover, adjustable angle, and the thick comfortable kneepad. However, the remaining six products will no doubt prove perfect for some of you, as well.

Our team has spent a record number of hours checking and researching the best kneeling chairs with the aim being to rank them according to quality and usability. As such, we considered seat size, which has a direct correlation to the size of people that can make use of the seat. This is in conjunction with the weight capacity. As well there are considerations such as lumbar support and adjustability, which serve to ensure comfort. The material composition may also have factored in our research. This information is presented below in a table, after which there is a section where detailed reviews of the best kneeling chairs are present. As well there is a buying guide since you need all the guidance you can get to end up buying the best kneeling chair.

Top 7 Kneeling Chairs Review 2021


Sleekform The Atlanta Kneeling ChairEditor’s Choice

  • Seat size: not specified
  • Seat height: 21”-28”
  • Kneepad: 4” thick
  • Material: faux leather
  • Weight capacity: 265 lbs.
  • Dimensions: 26” x 23.4” x 6.5”

Other features: open hip angle, Steel frame, natural S curve for your back, improved castor wheels, 97°-127° angle adjustment

Looking at the image that we have provided above, you will no doubt realize that the cushions are quite thick. This is especially true to the kneepad with its 4” width. As it stands, the knees take most of your weight while you are in this position, and it might get uncomfortable or even painful to spend the whole day like that. The thick kneepad helps a lot in ensuring comfort for the duration where you sit at your desk.

Another positive is the range of angle adjustment. It stands between 97° and 127°. Of course, adjusting this parameter will result in altering the seat height from 21” to 28”. This makes it much more suitable for people of different heights. The chair is ideal for both the office and home use. Of course, if you want to make the best use of it, you will position it near a desk. However, you are likely to want to move it from time to time as well. This is where the castor wheels come in. Just in case you are a bit worried about the durability of such a component, we assure you there is no need. Even if the unlikely does happen and you end up damaging the wheels, replacements are readily available in a lot of stores.

It is important to note that the seating position forced on you by the design of the chair will result in less back pain. Also noteworthy is the durability of the steel frame and its ability to handle 265 lbs. without breaking.

Why is it special?

  • Durable frame
  • Made from recycled foam
  • Durable and replaceable castor wheels
  • Adjustable height and seating angle
  • Thick comfortable kneepad
  • Leads to improved seating posture

What are the flaws?

  • The kneeling chair may not be the most ideal for shorter people

Offex Ergonomic Kneeling ChairPremium Pick

  • Seat size: 15.5″ x 13.5″
  • Back size: 13″ x 15″
  • Seat height: 19.5” – 27″
  • Kneepad: 12” x 11” x 2”
  • Material: fabric, foam, mesh, steel
  • Weight capacity: not specified
  • Dimensions: 30” x 17” x 41.5”

Other features: black powder-coated scissor steel frame, CA117 fire retardant foam

Our second item is one that is different in design with the inclusion of a backrest. Nevertheless, it is meant for the same purpose as the editor’s choice, and thus you will no doubt find some similarities here and there. Noteworthy are the materials that make up the composition of the chair. They include steel as the basis of the frame. Also, you get fabric, foam, and mesh as the materials that ensure comfort.

The foam is, of course, going to predominantly feature on the seat and the kneepad. Size-wise, the volume of foam used in both of these areas is not all that impressive as compared to the Atlanta Kneeling Chair. This is because both of these components are 2” thick. Nevertheless, what matters is that these components keep you comfortable, and the kneeling chair is quite good at that. Also, there is the inclusion of a safety feature in that the foam is fire retardant.

The back support helps shape your posture giving you that back pain relief that you may need. Furthermore, just like its predecessor on the list, you can use this in both your office and at home, and it should prove beneficial over time.

Why are we impressed?

  • Uses fire retardant foam
  • Durable steel frame
  • Adjustable seat height

What negatives must you be aware of?

  • The manufacturer does not specify how much weight the device can handle

UPLIFT Desk - Ergonomic Kneeling ChairBest Ergonomic Kneeling Chair

  • Seat size: 18.5″ x 21″
  • Seat height: 17.75” – 21″
  • Kneepad: 10.25” x 6”
  • Material: bent birch wood, fabric
  • Weight capacity: 200 lbs.
  • Dimensions: 27.25″ x 27″ x 46-49.5″

Other features: an open hip angle, bent birch wood base rocks, split kneepads

The UPLIFT Desk – Ergonomic Kneeling Chair incorporates wooden elements in its design. Nevertheless, it comes with many positive attributes. Among them, you can count the ergonomic design meant to help the kneeling chair efficiently carry out its mandate.

The wooden components are curved and reinforced so that they can hold up to 200 lbs. of weight. Given that most Americans average close to 150 lbs.; the chair should prove useful for a lot of the population. Nevertheless, make it a point to know your weight before you order this item from Amazon.

You should expect an open hip angle once you start using this item in your office. This should have the ripple effect of forcing you to sit upright, a position where you eliminate back pains and strengthen your core. There is also the component of split kneepads. These look good on the chair and are also surprisingly comfortable even when used for long durations of time. However, when using the chair, you don’t need to put your knees on the knee-pads all the time. The versatility of the chair allows for different positions, as well.

The cushioned seat is as well comfortable and high-quality.

What are its best features?

  • Ergonomic design
  • Comfortable seat and kneepads
  • Easy to assemble

What could be improved?

  • People who weigh more than the 200 lbs. can’t use the chair

Master Massage Kneeling ChairBest Wooden Kneeling Chair

  • Seat size: 13” x 13”
  • Seat height: 16″ – 26″
  • Kneepad: not specified
  • Material: breech wood, PVC vinyl upholstery, foam
  • Weight capacity: 440 lbs.
  • Dimensions: 27” x 19” x 10”

Other features: 5 years warranty for frame & 2 years warranty for foam, universal wheels, 6-hole manually adjustable seat height

If you ruled out the UPLIFT Desk – Ergonomic Kneeling Chair due to its weight limit, then the Master Massage Kneeling Chair is probably for you. One impressive aspect of the tool is the 440 lbs. capacity. As such, it hard to find a person whose weight cannot be handled by this kneeling chair for the back. This is even though the frame is made of wood. In addition to the breech wood, there is also the inclusion of PVC vinyl upholstery and foam. These are the components that allow you comfort as you are on the chair.

In what is turning out to be a theme among the items on the list, you also note the lack of a backrest. However, as long as the chair can keep your spine upright and perfectly aligned, this shouldn’t prove a problem in the long run. As well you should also come to enjoy the manually adjustable seat height. Once you figure out how to use the six holes to change the height, then you’ll be good to go. This, however, should prove a relatively straightforward exercise.

You would also do well to pay close attention to the warranty terms. The frame should be covered for five years from purchase while foam warranty only goes for two years. Moving the device will as well prove easy since it comes with wheels in addition to being lightweight.

Why did it make our list?

  • Adjustable height
  • Durable frame
  • Great warranty terms
  • Lightweight body
  • Comes with wheels

What is not ideal about it?

  • The tool is seemingly perfect. However, that is only because not enough people have tried it out to point out the negatives

Papafix Ergonomic Kneeling ChairBest 250 lbs Capacity Kneeling Chair

  • Seat size: not specified
  • Seat height: 21”-28”
  • Kneepad: 3” thick
  • Material: iron, foam, synthetic leather
  • Weight capacity: 250 lbs.
  • Dimensions: 27.2” x 18.9” x 7.1”

Other features: unique ergonomic design, molded foam cushion, four locking casters

The Papafix Ergonomic Kneeling Chair is as well very similar to the Atlanta Kneeling Chair in design. This is especially true where the frame is concerned. As well the kneepad and seat look almost identical for both options. However, if you pay close attention, you will note that the editor’s choice kneepad is 1” thicker than its counterpart.

With regards to seat height, you can adjust it from 21” high to 28” high depending on the person using the seat at the time. You may also want to know the material makeup of the posture kneeling chair. As to the frame, you will find that it is predominantly iron. This is complemented by the molded foam cushion on both the seat and on the knee-rest. To top it off, synthetic leather is used to cover the foam and give an aesthetic appeal to the chair.

As well you will note the inclusion of four casters. These will prove most useful when you are trying to move your chair. However, you don’t want them spinning freely as you are trying to sit at your desk. For this reason, you can lock them in place for a more stable experience. Of course, there are a few benefits that accrue from both owning and making use of this chair. At the top of that list is less back pain and neck pain. You might even get more work done at your desk daily due to a lack of distracting factors like pain.

What are our favorite features?

  • Durable frame
  • Comfortable foam cushion
  • Adjustable height
  • Easy to assemble

What could be better?

  • Returning to manufacturer or seller may be a problem if you are unsatisfied with your delivery
  • Seat size: 16” wide
  • Seat height: 21” – 28”
  • Kneepad: 18” x 10” x 3.5”
  • Material: stainless steel, faux leather
  • Weight capacity: 250
  • Dimensions: 26.2” x 18.7” x 8” (package)

Other features: front locking wheels, angled at a comfortable 90 degree, 2X more cushion

The DRAGONN Ergonomic Kneeling Chair is another quality product that you should consider having in your office or at home. Applications may involve working behind a desk or even for your daily meditation that requires proper posture. You can as well adjust the seat height from the lower extreme of 21” high to the higher one of 28”. Also, you can check for the assembly video online, and this will make it easier to attach the various pieces once you receive them. As it stands, the device can only handle a maximum of 250 lbs. on its 16” wide seat. As such, your body weight needs to be a little lower than the stipulated limit. This allows you the leeway to handle some weighty items while on the seat without worrying about breakages.

In addition to the stainless steel and faux leather that make up the body of the chair, there are also the four caster wheels that are included. Two of these at the front of the chair can be locked and unlocked, depending on whether you intend to move the chair or not.

What makes it special?

  • Comfortable seat and kneepad
  • Able to handle a significant amount of weight
  • Lockable caster wheels to restrict movement

What cons did we find?

  • Instructions that come with the device may not be all that thorough leaving you to figure some things out on your own
  • The quality of caster wheels may be a little wanting

Defy Desk Ergonomic Kneeling ChairBest Wheels on a Kneeling Chair

  • Seat size: not specified
  • Seat height: 21” – 28”
  • Kneepad: not specified
  • Material: stainless steel, faux leather
  • Weight capacity: 250 lbs.
  • Dimensions: 27” x 19” x 8” (package)

Other features: 4 caster rolling wheels with brakes, multiple height adjustable positions, thick cushions

This is yet another tool that you could enjoy having. Key selling points include the durable body as well as faux leather that covers the cushions. These are, of course, coupled with the design of the posture kneeling chair ensure you no longer suffer back and neck pains due to spending whole days behind a desk.

You will find the chair identical to the DRAGONN Ergonomic Kneeling Chair in terms of weight limit as well. Try not to put more than 250 lbs. of weight on the chair at all times. Also, all the four casters that are added to the chair have brakes on them.

What stands out?

  • Adjustable height
  • Brakes on the casters
  • Thick, comfortable cushions

What cons did we manage to find?

  • Instructions that come with chair are vague
  • Some users have mentioned considerable pressure on their knees as they are using the chair

Things to Consider

If you want to improve your sitting posture, a kneeling chair is seemingly an obvious choice. However, what’s not so obvious is the model of chair you end up purchasing. A buying guide like the one below should help you narrow down numerous options to an acceptable number. After that picking a kneeling chair should be a breeze.

Benefits of kneeling chairs

Posture is something that seems to bother a lot of people, especially when sitting behind a desk all day. They tend to arch their backs unnaturally, and that leads to all sorts of problems. Among them, you find neck and back pains. A kneeling chair due to the kneepad being lower than the seat helps to enforce a suitable sitting position where your back remains straight. Also, this forces you to use your core and strengthen your muscles, and it is also associated with relief from discomfort in your lower back and neck. You as well will be leaning forward and this will help you concentrate better on demanding tasks. The result is better productivity. Another bonus is that there is often less strain on your thighs and buttocks as well.

Features to consider when choosing a kneeling chair

Of course, kneeling chairs come with different features. This may be attributed to different manufacturers, manufacturing techniques, materials, and even designs. As such, one kneeling chair may be ideal for one person while being wrong for another. For these reasons, it is smart to familiarize yourself with different features associated with kneeling chairs so that when the time comes to pick, you make the right decision. To that end, you should read about standard kneeling chair features below.

7 Best Kneeling Chairs - Get Rid of the Discomfort in Your Back and Neck!

Seat size and height

As to the seat size and height, you need to be aware of dimensions as that allows you to gauge how suitable it is for your height. As well you also need to know which people will be using the kneeling chair and for what purpose. An example is provided where a desk chair needs to allow the user to reach and use the top of their work desk comfortably.

Knee pads

Kneepads come in different sizes with regards to width. As well you may also see disparities in thickness, as can be seen in the Defy Desk Ergonomic Kneeling Chair vs. the Atlanta Kneeling Chair.

A common theme is that the thicker kneepads tend to be more comfortable, but that is also dependent on the foam makeup as well.
You will also find some options with split knee pads, and this often leads to an easier time while positioning your knees.


You want a chair with adjustable seat heights as that allows for several different sitting positions as well as the possibility of different-sized people using the same chair.


As mentioned above, there may be a difference in foam makeup that is used on the seats and kneepads. Nonetheless, this is not the only difference in materials that may occur. Some of the options in the market have wooden frames, as evidenced above by the Master Massage Kneeling Chair, while others have steel construction like the DRAGONN Ergonomic Kneeling Chair. There are also variable materials that end up covering both the seat and kneepads. Higher quality materials are ideal for longer-lasting and more effective posture kneeling chairs.

Backed or Backless?

7 Best Kneeling Chairs - Get Rid of the Discomfort in Your Back and Neck!

The Offex Ergonomic Kneeling Chair for the back is the only one on our list with a backrest. This option allows you to lean back on your chair without changing posture. However, most other kneeling chairs don’t come with backrests. Also, the degree to which you can lean back is limited by the fact that you are already leaning forward due to the position of the seat and knee rest.


The majority of kneeling chairs come with caster wheels to make their movement easier. As well, you will find some with brakes on their wheels to ensure you remain stationary for specific periods. Of course, some are also lightweight. Each of these characteristics provides a unique dynamic that should allow you to maneuver the space in your office or home with the chair.

Weight limit

Typical weight limits are in the 200-250 lbs. range. However, you will find some kneeling chairs with as much as a 440 lbs.
limit like the Master Massage Kneeling Chair despite its wooden frame. Obviously, the higher the weight limit, the better since it means that it is unlikely for the chair to break under pressure.

Lumbar support

Most kneeling chairs don’t come with lumbar support, but they do improve your overall sitting posture. This will strengthen your core, all the while relieving your back from any strain brought about by sitting in awkward positions. However, we do have exceptions like the Offex Ergonomic Kneeling Chair.

Other features

Of course, a few additional features may play a role in determining whether or not you end up buying a specific kneeling chair. These include the weight of the chair, dimensions, style of construction as well as any other factors you might deem necessary in your chair.


A kneeling chair forces your things to slant at an angle of about 70 degrees from vertical while seated. They as well spot knee-pads, and these transfer some of your weight to the knees and shins. These seats have been known to be useful for improving posture.

Kneeling chairs are quite different from the regular chairs you encounter in design. There is, of course, an inclined seat coupled with a knee-rest below it. The seat serves as a base for your bottom, and after you sit, you will then need to position your legs on the knee-pad. The knees bear some of your weight in this position.

You will find that knee-rests come in two standard designs, with one being a longer bench-style while others have separate knee-pads. The latter allows for easier placing of knees while for a bench-style knee-pad, you will need to ensure natural and even spreading of your legs before settling down. The process of standing up also requires that you remove your knees first.

After buying your first kneeling chair, you shouldn’t be in a hurry to spend hours on it. After all your first time using the chair, you may only last 20 minutes before it gets uncomfortable. After continuous use, this time frame is sure to increase. Also, this seat encourages you to stand from time to time, which is healthy practice even while at the office.

Our Verdict

The table above ranks items in order with the least favorite item being the last. As such, the top three are ranked highly and would be first picks in a situation where we ended up buying kneeling chairs. Consequently the Atlanta Kneeling Chair represents a lot of value. The cushions are thick, and frame is durable. As such, it allows for adjustable seat height as well as 265 lbs. of weight.

An alternative to the Atlanta kneeling chair is the Offex Ergonomic Kneeling Chair. The fact that it has a backrest gives it an edge over other options. You will still find some similarities in top features between this product and other top options on the list. Another product that should be making waves in the market is the UPLIFT Desk – Ergonomic Kneeling Chair. Of course, the key selling point for this is the separation of knee-pads. However, you are unlikely to go wrong with any of the seven products mentioned. As such, no need to constrain yourself to the top three if you feel they aren’t for you.

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