5 Best Treadmill Mats for Your Safety and Health

A selection of great treadmill mats that will take care of your floor and raise the quality of your exercise.
By
Daniel
Daniel
Writer
Daniel is among our most talented writers: based on the dull expert reports he's able to make up a comprehensive, reader-friendly article which anyone can benefit from. Also read more
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Reviewed By
Tom
Tom
Tom
Expert Consultant
Initially being an engineering specialist, Tom has never stopped learning and acquiring other knowledge and skills. Now he’s involved in technical support for a well-known read more
Last updated: August 27, 2023
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Imagine buying an expensive mat for your treadmill just to find out after a day of training that your hardwood floor is now stained and damaged. Not only is this a total disaster for your home, but it also puts your safety at risk by potentially causing you to slip and fall.

We’ve looked at more than 27 different treadmill mats and complied the 5 top ones, and the Sunny Health & Fitness Foam Floor Protector Mat turned out to be the best one. When shopping for the best treadmill mat, make sure you consider the size options, as the mat should both match your room and be bigger than the treadmill itself. Also focus on the thickness which usually ranges from 0.16″ to 0.5″. Generally speaking, the thicker your mat is – the better its weight capacity is. Don’t forget that the mat should be resistant to moisture and non-slipping; luckily, all the products from our list have these features.

Quick Summary

  • "Extremely lightweight treadmill mat that is made of durable PVC foam and applicable for many exercise situations"
  • "Durable and reliable mat with variable thickness for different sizes. Also suits general aerobics and fitness trainings"
  • Best for Concrete Floor: BalanceFrom High Density Treadmill Mat
    "Made with high-density anti-slip PVC foam, this mat is moisture resistant, allowing for easy cleaning. The added 2-year warranty is a nice touch"
  • Best Anti-Vibration: BestXD Treadmill Mat
    "Extremely thick little mats that come in 4 or 6 in the package and feature an extraordinary cushion for a weight capacity of 1100 lbs"
  • Best for Hard Floor: ProsourceFit Puzzle Exercise Mat
    "Allowing you to cover the whole floor, these mats can be easily connected to each other and the textured surface gives added stability"

Top 5 Treadmill Mats Review 2024

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Consumer Engagement
Chosen by 6068 people in the past 30 days
9.9
Customer Feedback
Customer Feedback
9.6
Brand Reputation
Based onweb analytics
9.6
Features & Benefits
Product Review
9.5
9.9
Features
  • Material: PVC foam
  • Size: 4 (30″ x 20″, 51″ x 23.5″, 79″ x 35.5″, 90.5″ x 39.5″)
  • Weight: from 1 to 5.1 lbs
  • Thickness: 0.16″

Other features: waterproof and sweat resistant, non-slip high-density foam, easy wipe

The Sunny Health & Fitness Foam Floor Protector Mat deserved to be our Editor’s Choice because it’s a durable treadmill mat that is both lightweight and easy to use. It’s actually an all-purpose mat that can be used for a variety of fitness activities, but it excels at cushioning your heavy equipment like treadmills, exercise bikes and elliptical machines. It’s made of durable PVC foam, so it can withstand repeated use, and it’s available in four sizes to fit most spaces. Moreover, its waterproof and sweat resistant qualities make it ideal for use around fitness equipment. The high-density foam is non-slip to keep you safe during your workout, and the mat is easy to wipe clean after use. In case you are worried about the storage, you can simply roll it and store away in a closet or under your bed. The only downside that it is kinda thin, though it still fits most of the surfaces. 

Both our Editor’s Choice and the Premium Pick are made from PVC foam which means they’re pretty comparable. Nevertheless, we noticed our Editor’s Choice is much thinner, so if you want something that provides more cushioning, the Amazon Basics Treadmill Mat listed below should work fine. However, if you want something that folds easily for storage, the Sunny Health & Fitness Foam Floor Protector Mat seems to work better. Furthermore, it’s available in more size options.

    Why are we impressed?
  • Non-slip high-density PVC foam
  • Easy to clean by just wiping it off
  • Resistant to sweat
  • Size verastility
    What negatives must you be aware of?
  • Might be thinner that you expected
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Consumer Engagement
Chosen by 4767 people in the past 30 days
9.8
Customer Feedback
Customer Feedback
9.5
Brand Reputation
Based onweb analytics
9.4
Features & Benefits
Product Review
9.6
9.8
Features
  • Material: PVC foam
  • Size: 2 (72″ x 30″, 102″ x 36″)
  • Weight: 7.5 lbs
  • Thickness: 0.2″ and 0.3″

Other features: also fits for aerobics, strong material

The Amazon Basics Treadmill Mat is a great option for those looking for a durable and reliable mat to use with their treadmill. Made from PVC foam, this mat is available in two different sizes – 72” x 30” and 102” x 36” – to best fit your needs. Additionally, its different sizes provide various thicknesses of 0.2” or 0.3” accordingly to provide ample cushioning and support for your workout. One of the best features of this mat is its versatility – not only does it work well with treadmills elliptic machines and exercise bikes, but it can also be used for aerobics or other fitness activities. Additionally, the PVC foam material is very strong and will stand up to heavy use without breaking down. Overall, the Amazon Basics Treadmill Mat is a great option for those looking for a high-quality mat to use with their treadmill. The only downside is that it could slip on a hardwood floor, though it proved rather stable under heavy equipment.

With the Amazon Basics Treadmill mat, you get PVC construction same as the Sunny Health & Fitness Foam Floor Protector Mat, implying the material is great for cushioning. Both are also pretty effective, in our opinion. However, the Sunny Health & Fitness option may be better suited for packing and carrying to the park for an outdoor training session. The thickness and weight of this Amazon Basics pick means it’s much better suited for permanent installation under a treadmill. 

    Why did it make our list?
  • Thickness versatility for excellent cushion
  • Sturdy PVC foam
  • Suitable for general aerobics and fitness
  • Easy to store by just rolling it up
    What is not ideal about it?
  • Can be slipping on a hardwood floor if you're not using heavy stationary equipment
?
Consumer Engagement
Chosen by 2302 people in the past 30 days
9.7
Customer Feedback
Customer Feedback
9.3
Brand Reputation
Based onweb analytics
9.5
Features & Benefits
Product Review
9.5
9.7
3
Best for Concrete Floor

BalanceFrom High Density Treadmill Mat

Features
  • Material: PVC foam
  • Size: 2 (60″ x 30″, 78″ x 36″)
  • Weight: 5 lbs
  • Thickness: 0.19″

Other features: anti-slip, easy to clean, 2-year warranty

The BalanceFrom High Density Treadmill Mat is a great option for those with concrete floors. The mat is made of a high-density PVC foam that is anti-slip, which is ideal for not damaging your floor and equipment itself. It is available in two sizes, so you will be able to purchase a bigger mat if you have more than one exercising machine. The mat is moisture resistant, it can be easily washed with soap and water. It is also relatively lightweight at just 5lbs, making it easy to move and store. Moreover, it comes with a 2-year warranty, so the BalanceFrom got you covered in case anything happens to the mat. The only downside we’ve noticed is that it’s a little easy to scrape or scratch. However, that shouldn’t be much of a problem if you’re using it on a regular basis and taking care of it. 

With regard to pricing, both the BalanceFrom High-Density Treadmill Mat and our Editor’s Choice, the Sunny Health & Fitness Foam Floor Protector Mat, are available in the $30-$35 price range. They also offer pretty much the same benefits, i.e., the easy-to-clean anti-slip surface. In our opinion, the biggest difference is in sizing, with one being available in two sizes while the other can be had in four. As such, picking one may come down to the floor dimensions, with both being great purchases for their potential buyers. 

    What are its best features?
  • Non-slip and stable
  • Moisture resistant which allows for easy cleaning
  • Relatively lightweight at just 5 pounds
  • 2-year warranty is a nice touch
    What could be improved?
  • Susceptible to scratch damage
?
Consumer Engagement
Chosen by 5798 people in the past 30 days
9.5
Customer Feedback
Customer Feedback
9.3
Brand Reputation
Based onweb analytics
9.3
Features & Benefits
Product Review
9.2
9.5
4
Best Anti-Vibration

BestXD Treadmill Mat

Features
  • Material: rubber
  • Size: 1 (3.9″ x 3.9″)
  • Weight: 0.33 lbs/piece
  • Thickness: 0.5″

Other features: comes in 4- or 6-pack, weight capacity up to 1100 lbs, lifetime warranty

The BestXD Treadmill Mat is truly the most unique product from our list. It’s not a whole big mat directly – it’s several small mats that come in a package of 4 or 6 pieces. These little fellas are extremely thick, each one with half an inch of thickness, ideal for supressing the vibrations of those active movements produced on the heavy fitness equipment like treadmills, benches and bikes. These mats are made of heavy-duty rubber, which can sustain the weight of 1100 lbs with its sturdiness and non-slip qualities. Just put them under each leg or foot of a machine and start exercising – it’s that simple! This product comes with a lifetime warranty, so if you’re not happy with it – contact the manufacturer and get your money back, no questions asked. However, they can leave black marks on your floor, which are still easily removable with a wet cloth. 

Compared to the rest of the list, the BestXD Treadmill Mat and the ProsourceFit Puzzle Exercise Mat are the two thickest options at 0.5” and thus easily comparable. They should work just fine for treadmills, especially since they’re rarely heavier than 300 lbs. However, if you want more protection for your floors, the fact that this option is made from rubber makes it a strong contender. It even has the capacity to hold 1100 lbs and can dampen vibrations. However, if you want something that protects your floor while looking good, our team feels the patterned locking design of the ProsourceFit Puzzle Exercise Mat works better. 

    Why are we impressed?
  • Fantastic anti-vibration thickness
  • Can hold up to 1100 lbs, thanks to the heavy-duty rubber
  • Easy to set up
  • Lifetime warranty
    What negatives must you be aware of?
  • Can leave marks underneath them
?
Consumer Engagement
Chosen by 8531 people in the past 30 days
9.4
Customer Feedback
Customer Feedback
9.2
Brand Reputation
Based onweb analytics
9.1
Features & Benefits
Product Review
8.9
9.4
5
Best for Hard Floor

ProsourceFit Puzzle Exercise Mat

Features
  • Material: EVA foam
  • Size: 3 (72″ x 48″, 96″ x 72″, 288″ x 288″)
  • Weight: not stated
  • Thickness: 0.5″

Other features: adjustable coverage, non-skid and protective, perfect for garages and basements with hard floors

The ProsourceFit Puzzle Exercise Mat is also unique in its own way. Its not a regular mat, but a puzzle one – except all the pieces are equal and can be connected with each other in any way. It comes in 3 different sets of pieces, which comprise a total of 24, 48 or 144 square feet. So if you get the biggest one, it will provide you with the most versatility from our list by allowing you to cover the whole floor. This brings us to a point that this mat can be easily stored by just stacking all the pieces in several piles. The thickness also doesn’t disappoint, this 0.5″ mat is capable of holding up the heaviest treadmills and other exercise machines out there. Plus, the mat has a textured surface for added stability. The only downside is that some trim pieces might not align, but it’s not a big deal if you own scissors. 

In our opinion, the ProsourceFit Puzzle Exercise Mat is the one option that works with large spaces like garages and basements compared with the rest of the list. The fact that it comes with puzzle pieces that connect with each other helps cover any spaces that might be left behind. Also, with three sizes, including a 288” x 288” option, the exercise mat can cover any size basement or garage with ease, while other mats listed may not be suited for such a large-scale installation. 

    What stands out?
  • Huge versatility in the packaging
  • Fun assembly and easy storage
  • Extremely thick
  • Textured surface for stability
    What cons did we manage to find?
  • Might require a bit of scissor work if the pieces don't align

Things to Consider

Choosing a treadmill mat could be an arduous task, especially if you are not familiar with all the specs and features. There are many brands and models on the market, which can make it challenging to find a reliable one that will meet your expectations. However, we are here to help you out and make your task easier by composing this buying guide.

Benefits of Using a Treadmill Mat

When it comes to working out at home, a treadmill is often one of the first pieces of equipment that people invest in. Not only are treadmills great for getting in a cardio workout, but they’re also relatively compact and can be stored away when not in use. They are so amazing that we even comprised a specific guide on the best treadmills for all tastes and preferences.

However, one thing that many people don’t realize is that a treadmill mat is an essential piece of equipment for anyone who owns a treadmill. Here’s why:

  • They protect your flooring from damage: treadmills can be quite heavy, and over time they can damage your flooring. A treadmill mat will help to protect your flooring from scratches, dents, and other damage.
  • They reduce noise: treadmills can be quite noisy, and if you have hardwood floors or live in an apartment, this can be a major issue. By investing in a treadmill mat, you will help to muffle the noise coming from your machine. This favors both you and those living around you.
  • They reduce vibration: treadmills can generate a lot of vibration, which may be annoying and even hazardous. A treadmill mat will reduce some of the vibration, making your treadmill more secure and enjoyable to work out on.
  • They improve traction: if your treadmill is on a slippery surface, it can be very dangerous. A treadmill mat will help decrease the risk of slips and falls by providing more traction.

How to Clean and Maintain One

5 Best Treadmill Mats for Your Safety and Health
In case you want your mat to live long and look great, it is necessary to take care of it.

Cleaning and maintaining a treadmill mat is important to keep it looking and functioning its best. Here are some tips on how to clean and maintain your treadmill mat:

  1. Use a vacuum with a soft brush attachment to remove dust and dirt from the surface of the mat.
  2. Wipe down the mat with a damp cloth, using mild soap if necessary, to remove any remaining dirt or debris.
  3. Allow the mat to air dry completely before using it again.
  4. Inspect the mat regularly for signs of wear and tear, such as holes or tears, and replace it if necessary.
  5. Store the mat in a cool, dry place when not in use to prevent damage.

What to Look for in a Great Treadmill Mat

Material

Most treadmill mats are made from one of three materials: PVC foam, rubber, or EVA foam. Each has its own unique benefits that can make it the best choice for your needs.

PVC foam is a lightweight and durable material that is easy to clean and maintain. It also provides excellent cushioning to protect your floor from impact. Rubber is a heavy-duty material that is ideal for high-traffic areas. It is also slip-resistant and can help reduce noise levels. EVA foam is a softer material that provides exceptional shock absorption. It is also very lightweight, making it easy to move and store.

Mat Size

There are a variety of treadmill mats available on the market, each with their own unique set of dimensions. The size of the mat you choose should be based on the size of your treadmill, as well as the amount of space you have available in your home gym.

5 Best Treadmill Mats for Your Safety and Health
The BestXD Treadmill Mat dimensions are the most unique from our list, as the product itself is not a big one-piece mat – it’s several small mats that come in a package of 4 or 6.

Thickness

The average treadmill mat is about 0.2-inch thick. However, you can find half-inch options that will provide more cushion. So in case you have more than just a treadmill, you should consider a greater thickness mat.

Type of Floor

If you have hardwood floors, you’ll want to make sure the mat is thick enough to protect the floor from scratches. If you have carpet, you’ll want to choose a mat that will grip the carpet and prevent the treadmill from moving around during use.

Noise Absorption

Treadmill mats can help to absorb noise and vibration, making your workout more comfortable and quieter. Look for a mat that is thick enough to provide adequate sound and vibration absorption, but not so thick that it makes the treadmill unstable.

Moisture Resistance

A good mat will be resistant to water and sweat, which means it will be able to protect your flooring from damage. It also makes the cleaning a lot easier. If you have a lot of traffic in your home, then a mat that is resistant to moisture is a must-have.

Non-Slip Design

5 Best Treadmill Mats for Your Safety and Health
Non-slip design helps raise the overall quality of your exercise by providing safety and prolonging the machine’s service life.

A treadmill mat’s non-slip design is one of its defining features. This design ensures that the mat will stay in place during use, which is essential for safety. It also provides a stable surface for the treadmill, which can help to extend its life.

FAQ

Which side of mat should I use?

There are typically two sides to a treadmill mat – a smooth side and a textured side. The smooth side is designed for protecting your floor from the impact of the treadmill belt, while the textured side provides grip and stability for the treadmill itself. Most people find that using the smooth side up is best, but you may want to experiment with both sides to see what works better for you.

Where is the best place to put a treadmill?

The best place to put a treadmill is in a room with plenty of space. You’ll also need to make sure that the floor is level and that there is no furniture or other objects in the way. Once you have found the perfect spot, you can begin using your treadmill and enjoy all the benefits it has to offer! However, if you are really limited in space, you should check our separate guides on the best compact treadmills and the best folding treadmills.

Will thick carpet be a good substitute to a treadmill mat?

No, thick carpet is not a good substitute for a treadmill mat. Treadmill mats are designed to protect your floor from the impact of the treadmill and to keep the treadmill from sliding around. Thick carpet will not provide enough protection for your floor and may actually damage it over time. Additionally, thick carpet can make it more difficult for the treadmill to move smoothly, which can impact your workout.

Our verdict

Based on our conclusion, the best treadmill mat is the Sunny Health & Fitness Foam Floor Protector Mat. It is an extremely lightweight treadmill mat that is made of durable PVC foam and applicable for many exercise situations. Amazon Basics Treadmill Mat takes place in our top because of durable and reliability provided by variable thickness for different sizes. It also suits general aerobics and fitness trainings. If you want a mat for your concrete floors, you may consider the BalanceFrom High Density Treadmill Mat. Made with high-density anti-slip PVC foam, this mat is moisture resistant, allowing for easy cleaning. The added 2-year warranty is a nice touch. Every model from our top picks is worth looking into, and we ensure that you will be content with your decision.

References

1.
Exercise and stress Get moving to manage stress
Discover the connection between exercise and stress relief and why exercise should be part of your stress management plan.
2.
The Global Health & Fitness Association
Exercise is vital! IHRSA is fighting to promote that message—and keep health clubs open around the globe.
9,9
Total Score
Sunny Health & Fitness Foam Floor Protector Mat - Editor's Choice
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