Fitness Facts: How Long on Elliptical to See Results? (Fall 2022)

Take your health into your own hands by training on an elliptical. Read below to learn how to maximize your efforts and time to see results.
Last updatedLast updated: December 01, 2022
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Know how long on an elliptical is to see results in your health journey. This isn’t a specific or even a standard number. The answer depends on your goals. Each person is unique with unique needs and starting points. Read the article below to learn more about using an elliptical trainer to reach your health goals. Losing weight is a difficult journey. It’s much easier said than done. It takes time and effort to get healthier, gain muscles, and lose weight. But most importantly, it takes motivation. It can take several months of consistent workouts to see results. Take motivation in knowing what you need from your regular workout. It’s important to make sure that your effort isn’t going to waste. Below we’ll dive deeper into the results of 30 minutes to an hour on the elliptical. Remember to keep your motivation up, and you’ve got this!

Time and Results

Many Americans are working on losing weight. The National Center For Health Statistics from the Center For Disease Control And Prevention (CDC) released research that found that nearly half (46%) of Americans were trying to lose weight Trusted Source Products - Data Briefs - Number 313 - July 2018 Almost 40% of adults in the United States had obesity in 2015–2016. Obesity is associated with a range of serious health risks. Individuals may have multiple motivations for trying to losing weight, including health and appearance reasons. . Among those adults, most of them were trying to lose weight by e exercising (62.9%), eating less (62.9%), and consuming more fruits, vegetables, and salads (50.4%).

For exercise, working out regularly on an elliptical will provide weight loss and energy-boosting results.

30 Mins Per Day

Even though 30 minutes doesn’t seem like a long time, it’s all you need to get your heart beating and your muscles working. Working out on the elliptical machine 30 minutes a day will help slowly lose weight and build muscle. With this workout, you can expect to lose about 4.5k calories and likely lose about 2 lbs.

1 Hour Per Day

Taking it a step farther, an hour a day on the elliptical will double your efforts. Working on an elliptical trainer for an hour each day is a quicker way to lose weight and gain muscle. But it still takes months. With this schedule, you can expect to burn off nearly 9k calories and lose up to 6 lbs. per month.

What Happens at the One Month Milestone?

After a month of working out consistently on a fantastic elliptical machine, there will be results, especially in the form of calories burned. If you remain consistent in other areas of your life, such as diet, sleep, and mental health, you will see results after a month.

Benefits of Continually Working Out on an Elliptical

Ellipticals are one fantastic way to lose weight. Not only are they simple to use, but they work out the entire body. They work both the upper and the lower body depending on the type of workout you’re doing. Add to it, and they are affordable with many amazing models that cost less than $1000, including industry-leading brand names like Sunny Health And Fitness, Schwinn, and Cubii. There’s an extensive list of benefits of working out on an elliptical machine.

Weight Loss

Exercise is an important part of weight loss. Adding a workout to your weight loss routine means that you don’t have to rely on diet alone. Relying on diet alone causes many folks to use starvation-induced weight loss or develop unhealthy eating habits, which can lead to disorders.

Strength And Muscle Strength

Fitness Facts: How Long on Elliptical to See Results? (Fall 2022)

Not only will you feel better, but you’ll have lost some weight and gained some muscles. Your overall results are based on your uniqueness as a person.

Working out on an elliptical is a wonderful way to add strength training to your routine. This is one of the best ways to build muscles throughout your body.

Balance and Posture

This is certainly one of the lesser-known benefits of working out on an elliptical. Within the first week of using an elliptical regularly, you’ll notice that your balance and posture are improving slowly. This is usually because of the muscles acclimatizing to the new upright posture you use while working out on the elliptical. You’ll notice that you’ll be more balanced and stand straighter throughout your busy day. Taking this benefit a step further, an elliptical machine has proven to help in various forms of rehabilitation, including prevention, assisting and increasing gait, improving fatigue symptoms, and improving walking capacity in stroke patients Trusted Source Use of an Elliptical Machine for Improving Functional Walking: Journal of Neurologic Physical Therapy Decreased functional walking capacity is a common consequence of stroke. Identifying practical and cost-effective methods to improve walking in individuals with stroke is an important goal of rehabilitation professionals. .

How Many Days a Week Should You Train on Elliptical?

Do many folks ask about how often you should exercise for the best results? There’s no perfect number for everyone. The standard for those that want to see results should commit to working out at least four to five times a day. It’s often best to work up to this by starting at three days a week and then slowly working up to five days. Remember that this is a guideline. Talk to your doctor or personal trainer to learn what amount would most benefit you.

For those that require a much more rigorous workout or intend to grow muscle, you could add additional time to your elliptical workouts. Though, it’s always better to work out different muscles in diverse ways. Try adding more full-body workouts such as cycling, running, burpees, and Zumba. It’s suggested that you have a weekly day of rest or at least low-impact exercise in letting your body recover and recuperate.

For those that are looking to have a minimal impact from their workout, you could work out relatively fewer hours. However, do try to maintain some easy motions each day. Other minimal impact workouts include swimming, walking, Pilates, and yoga.

How to Maximize Your Results?

It’s not a secret. The more you move, the more calories you burn, the more muscles you work out, the more blood flows, and the more you oxygenate your blood. Though there is truth to that, however exercising for hours won’t always get you the results you want. To maximize your efforts, you need to not only exercise. There’s an importance for diet as well as other health habits. Here are some additional tasks to maximize the results of your elliptical workout.

  • Eat regularly. Making sure you’re regularly eating throughout the day ensures that your metabolism remains steady and avoids storing calories.
  • Add a workout friend. Whether you join a healthy lifestyle group, join the gym with friends, or find an accountability friend, it’s always more fun to work out with someone else.
  • Eat healthy foods. Eating healthier, less processed foods, and less sugar allows your body to operate at peak capacity. Enjoy more fruits and vegetables as well as lean meats like fish, poultry, and legumes.
  • Don’t overdo your workouts. Work your body but don’t go so far, so fast, or for so long that you risk injury. Not only are you harming yourself and potentially encouraging long-term damage, but you’ll also cause fatigue.
  • Remain consistent. Having a manageable workout routine is vital for consistency. Whether you’re working out on a compact apartment elliptical machine or Schwinn’s finest elliptical machine, consistency is key!
  • Stay motivated. Being discouraged is one of the fastest ways for a healthy journey to stop. Remember to stay positive. These things take time and patience, epically patience with yourself.


If you have questions about using your elliptical or about losing weight, we’ve got the answers right here for you. If you have more questions for our writers or us, don’t hesitate to ask them in the comments or on our social media platforms!

Is Elliptical Better Than Walking?

An elliptical is different from walking. It can be more convenient as it’s stationary, and often indoors. This allows folks to use this regardless of the weather. Beyond that, it can provide a much more in-depth workout.

What Elliptical Machine Should You Buy?

Which brand and model are best when it comes to ellipticals? Ellipticals come in many different makes and models. There are front drives that are front drive which is cheaper and more compact. Then there are center drive or back drive, or compact ellipticals. With so many different options to choose from, it can be hard to pick the perfect one.

First, figure out your goals and then learn what the best elliptical is for your healthy lifestyle. Take this one, for example. The two-in-one elliptical machine and stationary bike by body rider are great options for a home gym. With an easy-to-use computer, adjustable options, adjustable cushions, integrated handle pars, covered fan flywheel, front and rear stabilizers, and fan resistance, this dual-purpose machine is highly rated by beginners and professionals alike.

Can I Have an Elliptical in My Apartment?

Fitness Facts: How Long on Elliptical to See Results? (Fall 2022)

Worrying about being consistent is completely normal. If you’re concerned about the commute to the gym, it’s simple to get a home gym.

Even if you don’t have the room for an entire room or even a full elliptical machine, there are compact ellipticals for small spaces, even apartment buildings. Not only that, but they are also affordable alternatives to the full machines. There are many models well under $400!

How Much Time Do You Need to Burn 500 Calories?

Although this is only an approximation, you should be able to burn 500 calories between 35 minutes and 60 minutes. The overall calories burned greatly depend on your BMI and the resistance of the elliptical trainer.

Concluding Thoughts

With all this information about elliptical trainers, this article has highlighted their potential in a workout routine that’s working toward a goal. The next time you go to the gym or enter your home gym, remembers the benefits of even just 30 minutes on this machine. Using an elliptical trainer is a fantastic way to encourage a healthy lifestyle with all the benefits that come with it. Having a plan of how long on the elliptical to see the results that you want to see is a vital part of a healthy weight loss journey. Although weight loss isn’t easy, it’s worth it. Continue growing stronger each day. Enjoy yourself and your body as you go on this journey. Remember to stay consistent and stay positive. Share your weight loss journey with us on our social media. We’d love to be able to cheer you on!


Products - Data Briefs - Number 313 - July 2018
Almost 40% of adults in the United States had obesity in 2015–2016. Obesity is associated with a range of serious health risks. Individuals may have multiple motivations for trying to losing weight, including health and appearance reasons.
Use of an Elliptical Machine for Improving Functional Walking: Journal of Neurologic Physical Therapy
Decreased functional walking capacity is a common consequence of stroke
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