House & Beyond is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here
If you’re a short person, finding a decent exercise bike can be daunting. The problem with them is that they’re usually designed with the average person in mind, so every person who does not fit into that category is left to fend for themselves. Meanwhile, exercising on a bike that is not suited for your body can not only be ineffective but also dangerous.
That’s why we’ve put together this list of the best exercise bikes for a short person. We’ve looked at a variety of factors to ensure that these bikes are comfortable and safe for someone of shorter stature so you can get the most out of your workouts and achieve your fitness goals. We also have a Things to Consider section, where we look at all the factors that you should keep in mind before buying an exercise bike.
Other features: Bluetooth connectivity, LCD display, telemetry heart rate, ventilated and contoured seat, Explore the World app
The Schwinn 270 Recumbent Bike is our Editor’s Choice because of its wide array of adjustable working programs and resistance levels, thoughtful and durable design, and cutting-edge features. There are 29 workout programs, which is plenty for even the most experienced or ambitious workout enthusiast, and 25 resistance levels. This bike is also Bluetooth-enabled, so you can connect it to your smartphone or tablet and track your progress in one of the workout-tracking apps. One of those apps, Explore the World, even lets you virtually tour different locations as you pedal. If you want to opt for a built-in LCD display, you’ll be satisfied with its fully backlit panel and easy controls. The Schwinn 270 Recumbent Bike is pretty versatile: its adjustable seat will work for both tall and short people, and it can accommodate riders up to 300 pounds.
The Schwin 270 is a worthy upgrade from its predecessor, the Schwinn 230. It has a heavier flywheel, oversized pedals and nine more magnetic resistance levels. It also has a more superior 3-piece crank system compared to 230’s1-piece system. Further, the 270 has more workout programs on the computer console, speakers and a 3-speed fan. The only similarities between the two bikes are Bluetooth capability and Heart Telemetry.
What are our favorite features?
Bluetooth connectivity offers a wide range of experiences
Wide selection of workout programs and resistance adjustments
The assembly process is easy
The adjustable seat makes this bike suitable for people of all sizes
Other features: digital monitor, moveable handlebars, oversized seat and back
The Sunny Health & Fitness SF-RB4708 is, in our opinion, the best recumbent exercise bike for short people for its simplicity of use, sturdy design, and a great riding experience. It features a magnetic resistance mechanism and 8 levels of resistance, so there are enough options to choose from for both beginners and experienced bikers. We also like that it comes with a digital monitor to track your progress that provides all the information you need without getting overly complicated. Moveable handlebars and an adjustable seat make this bike comfortable for people of all sizes, and the 350 lbs. weight limit ensures that it can accommodate even users on the heavier size. The bike is also affordably priced, especially considering all the features it offers.
The Sunny Health & Fitness SF-RB4708 is the only recumbent bike that comes close to our top pick, Schwinn 270 in terms of build quality and performance. They both have a magnetic resistance mechanism but the Sunny Health & Fitness SF-RB4708 has a larger weight capacity. It is also easier to use because it has few workout programs. The Schwinn 270 is the kind of bike you get for a wide variety of workout programs and lasting durability.
What are our favorite features?
Smooth riding experience with 8 levels of resistance
The adjustable seat and moveable handlebars make it comfortable for people of all sizes
Sturdy frame with a weight limit of 350 lbs.
What could be better?
Multiple users report that pedals may break after extended use
Other features: steel framework, exercise arms, LCD monitor, transportation wheels
The Marcy Exercise Upright Fan Bike is a great option for those looking for a quality upright bike. The bike is equipped with an air resistance mechanism, and even though it comes with a single resistance level, it’s perfectly calibrated for most users. The bike is also very sturdy, with a steel frame that can support up to 300 lbs. It also has a rather compact footprint, so you can fit it into even smaller homes. The LCD monitor is a great addition, as it allows you to keep track of your progress in a straightforward way. The transportation wheels make it easy to move the bike around your home.
The Marcy Exercise Upright Fan bike may not be pack a punch with multiple features like the Schwinn 270 and Sunny Health & Fitness SF-RB4708 but it is a solid option if you need an upright bike. Its weight capacity is pretty standard compared to other recumbent bikes and it offers a relatively solid build. It is also more budget-friendly than most bikes on the list.
Why are we impressed?
The steel framework gives this bike a solid feel
Transportation wheels are a nice addition
Perfectly calibrated air resistance mechanism
What negatives must you be aware of?
The seat could be shaped in a more ergonomic and comfortable way
Other features: digital monitor, adjustable plush seat, transportation wheels
The EFITMENT IC031 is our choice for the best spin bike because of its sturdy design, superb level of comfort, and quiet riding experience. The magnetic resistance mechanism is adjustable, so you can find the best level for you. This bike’s transportation wheels make it very maneuverable and easy to move around your home. The plush seat provides a superb level of comfort and can be easily adjusted for your height. The digital monitor tracks your progress and displays multiple statistics, including your heart rate, calories burned, and speed. The riding experience itself is smooth and almost silent. Overall, the EFITMENT IC031 is an excellent choice for anyone looking for a top-quality spin bike.
The EFITMENT IC031 is the bike you get if you don’t have the budget for a Schwinn 270 or Sunny Health & Fitness SF-RB4708. It also has a magnetic resistance mechanism like the two popular options. Although it is a tad cheaper, its weight limit is relatively lower and its workout programs are pretty limited. All considered, the EFITMENT IC031 is still the best spin bike on this list.
What are our favorite features?
Excellent, whisper-quiet riding experience
One of the most comfortable seats we've tested
The assembly process is as easy as it gets
Fair pricing for the quality it offers
What could be better?
While the LCD display provides all the necessary information, it could’ve definitely been the better quality one
Dimensions: 19x46x33 in. (unfolded), 20x17x54 in. (folded)
Other features: LCD display
The Exerpeutic 400XL is an excellent choice for a foldable exercise bike because of its solid build quality, exceptional riding experience, and incredible value. It has a magnetic resistance mechanism that provides enough adjustable levels to cover the heart rate training zones for most people. The bike is also quiet during use, with no vibration or shaking, so you can focus on your workout. The seat and backrest are firm but comfortable, and the seat is easily adjustable to accommodate riders of different heights. Plus, the LCD display provides all the information you need to track your progress. And, of course, this bike is foldable with the dimensions of 19x46x33 inches when unfolded and 20x17x54 inches when folded. All in all, the Exerpeutic 400XL is an excellent choice for a budget-conscious shopper who wants a foldable bike without any compromises.
The Exerpeutic 400XL has a lot of similarities with the upgraded Exerpeutic 525XLR. Both bikes don’t have workout programs and eight resistance levels. However, if you need a larger weight capacity, then the Exerpeutic 525XLR is a worthy upgrade. Otherwise, you’d be spending extra bucks on a larger and heavier recumbent bike. All in all, the Exerpeutic 400XL is still the best foldable recumbent bike on this list.
What makes it stand out?
Foldable design makes this bike easy to store
Magnetic resistance provides a smooth and quiet ride
When choosing an exercise bike, there are a few things you should consider. First, decide what type of bike you want. There are spin bikes, recumbent bikes, and upright bikes, each with its own strengths and use cases. Next, think about the amount of resistance you’ll need. Also, as a short person, you will want your exercise bike to be highly adjustable, so you can find the perfect fit. Finally, consider other features like workout programs, heart rate sensors, and connectivity. All these factors are important to consider, so let’s take a closer look at them.
There are generally three types of exercise bikes — spin, upright, and recumbent bikes. Each of these types has its own unique benefits, so it’s important to choose the right type of bike for your individual needs.
Upright exercise bikes provide an excellent full-body workout and can be used for a wide variety of exercises. These are considered the closest type to an actual hybrid bike, as they more closely mimic the riding position. Additionally, upright bikes are typically more affordable than other types of exercise bikes. For these reasons, they are a great choice for many people since they have the same pros and cons as an actual bike. If you’re interested in buying an upright exercise bike, take a look at the best upright exercise bikes.
Recumbent exercise bikes are great at distributing weight and providing back support.
Recumbent bikes are a great option for short people because they have a low seat height. This makes it easy to reach the pedals, which can be a challenge on some upright bikes. Additionally, the reclined position of the recumbent bike seat helps to distribute your weight more evenly and provides some back support, making it more comfortable to ride for longer periods of time. We should mention that recumbent bikes are considered less effective than other types of exercise bikes because their construction makes them have a lower impact on your body. We also have a selection of 6 best recumbent bikes that will satisfy every rider.
A spin exercise bike is, at first glance, not too different from a regular upright exercise bike. However, there are some key differences that make spin bikes ideal for certain types of workouts. For one, spin bikes generally have a heavier flywheel than regular exercise bikes. This makes them better for interval training and other high-intensity workouts where you need to keep a consistent pace. Additionally, spin bikes typically have more adjustable features than regular exercise bikes, so you can really tailor your workout to your specific needs. Overall, these bikes closely mimic regular road bikes and are designed to provide more intense workouts. We’ve also put together a comprehensive list of 10 best spin bikes under $1000, so check that out if that’s the bike type you are interested in.
There are a few different resistance mechanisms on exercise bikes, including magnetic, air, and friction.
Magnetic resistance is the most common type found on bikes. It uses a flywheel and magnets to create resistance, which can be adjusted by turning a knob or lever on the bike. This resistance is smooth and quiet, making it a good option for people who want to watch TV or listen to music while they bike.
Air resistance is created by pedaling against a fan. The faster you pedal, the more resistance you’ll feel. This type of resistance can be harder to control than other types, so it may not be ideal for those who want a high level of adjustment and control.
Friction resistance is created by rubbing a pad against the flywheel. This type of resistance is usually found on cheaper bikes and can be adjusted by turning a knob or lever. Friction resistance can be hard on your bike and make it noisy, so it’s not the best option if you want to use your bike in a shared space.
Workout programs and resistance levels
Most of the bikes have configurable resistance levels. It is important to find a bike that has a good range of resistance levels. The reason it is important to have a wide range of resistance levels is so you can gradually increase the intensity of your workouts as your fitness level improves. If you are a beginner, you will want to start with a lower resistance level and work your way up. If you’re an experienced rider, you will want to find a bike with a higher resistance level so you can challenge yourself.
Some bikes also come with workout programs that you can follow. These programs are usually designed by fitness experts and can be a great way to get started with your exercise routine. They can also help you mix up your workouts and keep things interesting.
Heart rate sensor
The heart rate sensor is a nice addition to the exercise bike, especially if you don’t have a separate one
Most exercise bikes come with a heart rate sensor, so you can control the intensity of your exercise and achieve your desired heart rate. These sensors are usually located on the handlebars, and they work by measuring your heart rate through your skin. There are also some exercise bikes that have wireless heart rate sensors, so you can wear a chest strap or wristwatch to monitor your heart rate.
Overall, the importance of heart sensors in the cardio training equipment is hard to overstate. If you don’t have a separate heart sensor, make sure if your choice has one and if it’s able to show adequate results.
If you are a short person, it is important to find an exercise bike that has an adjustable seat and handlebars. This will ensure that you can find a comfortable position to bike in, which will make your workout more enjoyable and safer. If the bike is too big or too small for you, it can lead to joint pain or other injuries. All of the bikes in our list are highly adjustable, so you can be sure that you’ll be able to find a comfortable position on any of them.
Additionally, pay attention to the pedals on the bike. Some pedals are designed for larger feet, so if you have smaller feet, you may want to look for a bike with pedals that can accommodate your size.
Premium exercise bikes come with Bluetooth connectivity these days, which is a great feature for both beginner and experienced riders. This allows you to connect your bike to your phone or other device and track your progress while you ride. One of the best features of such bikes is the ability to connect them to workout tracking apps that can help you better monitor your progress, collect your exercise history and ensure that you’re getting the most out of your workout. This can be a great motivator, especially if you’re new to exercise, as it can help you see how far you’ve come and how much more you can achieve. This feature also makes it easy to control the bike’s settings from your phone, which can be helpful if you’re not used to riding an exercise bike.
Exercise Bike Maintenance
You must regularly lubricate your exercise bike parts to make it last longer.
The exercise bike is a great way to get a workout, but it is important to keep it in good working condition. There are a few things that you should do on a regular basis to make sure that your bike stays in good shape.
We recommend wiping down your bike after each use to remove sweat and dirt. It’s also worth checking your pedals before starting your workout so that you can tighten them if they become loose.
If we talk about rarer but more serious aspects of maintaining your exercise bike, you should periodically check that all the parts are well-lubricated and tightly secured. Also, if your bike is starting to make strange noises or otherwise behave oddly, it’s time for a professional check-up. Don’t wait too long, though, since you can cause more damage to your bike by using it when it’s not in good condition.
In short, exercise bikes require relatively little maintenance if you wipe them down after each use and check that all the parts are in good working condition every now and then. By following these simple tips, you can keep your bike in good shape for years to come.
Safety Tips When Using an Exercise Bike
When using an exercise bike, it is important to take precautions to ensure your safety. Firstly, make sure the bike is properly adjusted to fit your height and body size. This will help ensure that you are in the correct position and prevent any unnecessary strain on your body. It’s a known fact that an unproperly adjusted exercise bike can cause serious injuries.
It’s also important to warm up before using the bike. A good warm-up will help prepare your body for the workout and prevent any injuries. During your workout, it is important to listen to your body and not overdo it. If you feel any pain or just pushing yourself too hard, take a break and rest.
We also recommend asking your doctor or a certified trainer for guidance before beginning any new workout routine. If you’re unprepared or have some diseases, you can cause more harm than good by using an exercise bike.
When using an exercise bike, safety should always be a priority. By taking the proper precautions and listening to your body, you can help prevent any injuries. With a little bit of care and attention, using an exercise bike can be a great way to get fit and stay healthy.
When purchasing an exercise bike, you should consider your height, weight, and the inseam measurement. Your height will determine the bike’s overall height, while your weight and inseam measurement will help you choose a model that is best suited for your body type. If you are a shorter person, you may want to consider a bike with a smaller frame or one that is adjustable.
If your bike has an adjustable seat and handlebars, a tall person can use it by making the adjustments necessary to fit their height. If your bike does not have an adjustable seat and handlebars, a taller person may still be able to use it, but it will not be as comfortable, efficient, and safe. Also, if we’re talking about really tall people, then they might have to look into getting a special bike with a longer frame.
You should plan your exercises based on your personal goals. For example, people who want to lose weight should focus on High-Intensity Interval Training (HIIT), where you alternate between high-intensity and lower-intensity workouts. Meanwhile, people who want to improve their endurance should do longer, moderate-intensity rides. We recommend consulting with a personal trainer or fitness coach to help you create the best workout plan for your goals.
Our top choice is the Schwinn 270 Recumbent Bike for its sturdy design, amount of supported workout programs, and extra features, including Bluetooth connectivity. We believe that this bike is a go-to option for every rider, no matter if you’re an experienced fitness lover or just a beginner.
If you’re on the market for a recumbent bike and are looking for a more affordable option, we recommend taking a look at Sunny Health & Fitness SF-RB4708 exercise bike. It can be adjusted for people of all sizes and provides an excellent riding experience.
Our choice for those looking for an upright exercise bike is a Marcy Exercise Upright Fan Bike because of its sturdy steel framework, decent air resistance mechanism and compact footprint. It covers all the bases for the best exercise bike for a short person while remaining silent, reliable, and rather affordable.
Health Benefits of Indoor Cycling: A Systematic Review - PMC
Indoor cycling is one of the most practiced activities in fitness centers for most people regardless of their physical conditioning level.