5 Best Trampolines for Gymnastics – Cardio Workout Easier Than Ever

Last updatedLast updated: October 19, 2021
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A trampoline can be a fantastic way to get a workout in your own home, especially when combined with a workout on the best treadmill, and we’re exploring the best trampoline for gymnastics in this guide. You can’t just buy any old trampoline and hope for the best, you need something to support your exercise needs and handle your weight and the strain you put on it. You may also need to think about the size, the types of exercise you are going to do, and more.

We’ve looked at 42 of the very top trampolines on the market. There are a lot out there. We’ve found the Stamina 36-Inch Folding Trampoline as the very best on the market, it has a large capacity to suit most adults, and it also folds up so that you can take it out and about with you and do your exercise at the park, for instance. We’ve also reviewed four other options, so there are five in total to help you make the right choice for you, as you may prioritize different features. Everyone has their own preference.

We’ve looked at all the most vital features for choosing your ideal trampoline for gymnastics, the shape of the trampoline, so whether it is circular or otherwise, the size and dimensions, the weight capacity and stability. We’ve looked at how many legs the trampolines have, too. More legs often means more in terms of stability and capacity. Our team have spent weeks on this research, and gathered information, which is presented as an overview table, as well as detailed trampoline for gymnastics reviews and then a buying guide to help you to make the decision best for your own needs.

Top 5 Trampolines for Gymnastics Review 2022


Stamina 36-Inch Folding TrampolineEditor’s Choice

  • Shape: round
  • Size: 36 inches
  • Weight Capacity: 250 lbs
  • Legs: 6

More features: 3 online workout videos included, easy storage

The Stamina 36-Inch Folding Trampoline makes it to the very top of our list of the best home trampoline for gymnastics as it has some excellent all-round features, so it suits pretty much everyone!

The weight capacity is 250 lbs, be sure to weigh yourself to check first but this is far more generous than a lot of the other trampoline models on the list. It has six legs which provides some level of stability, too. You can easily take this out and about as it folds up, you could put it under your arm and take it to the park, or put a few of the Stamina folding trampolines in the back of your car to take to a workout or group gym session.

As well as being a great model of trampoline in itself, this has 3 workout videos included, you can access these in order to learn more about gymnastics and exercises you can do to lose a bit of weight or just become more flexible and agile.

It’s 36 inches in size, and another thing we really like about this trampoline is the fact that it has rubber caps on the legs so if you use it as an indoor trampoline for gymnastics it won’t scratch up the floor.

What are our favorite features?

  • Folds up to a small size for portability.
  • 6 legs keeps it pretty stable.
  • Decent capacity of up to 250lbs.
  • Comes with access to some workout videos.

What could be better?

  • Initial construction can be confusing if it is your first time.
  • Jumping surface can wear over time.
  • Shape: round
  • Size: 38 inches
  • Weight Capacity: 300 lbs
  • Legs: 4

More features: 1-year warranty, anti-slid, waterproof

If you are looking for great value for money and don’t mind the trampoline only having four legs then this could be the option for you. The BCAN 38″ Foldable Mini Trampoline is particularly impressive due to the fact that it has a 300 lbs capacity, so even large individuals should be fine jumping up and down and doing some heavy-duty exercise.

Though it has 4 legs, so may sacrifice a little tiny bit of stability, it has anti-slid tech included so you aren’t likely to slip and slide around. It’s also waterproof so the surface shouldn’t become a hazard at any point.

Something we really love about this model is the Extended 360° Pad which is a great addition, it means that as you jump there won’t be gaps that appear between the frame and the actual jumping pad, something that could otherwise cause you to get your feet or toes trapped. This can be very painful.

This is another example of a folding trampoline, it folds down to a quarter of the original size, so it is very good for putting in the trunk of your car so you can take it to do exercise when you are out and about. The 4 legs do give a decent level of stability, too.

What makes it special?

  • Very good value for money.
  • Large 300lb capacity, suitable for bigger people.
  • Well designed so you don’t catch toes in the gaps.
  • Waterproof design so it doesn’t get slippery.

What cons did we find?

  • 4 legs could be improved to 6.
  • Shape: round
  • Size: 36 inches
  • Weight Capacity: 150 lbs
  • Legs: 6

More features: 24-inch padded handlebar, kit bag

We’ve included this as the value pick as it is very affordable. The SereneLife 36″ Inch Portable Fitness Trampoline is a good choice for children, and it has a stability handle that can be a very important feature while people are still getting used to using a trampoline for exercise. The capacity is 150 lbs, so there will be some smaller adults that can use it, but generally speaking it is better served as a mini trampoline for gymnastics for children.

It has six legs and plenty of stability for kids, it’s only when you start to push the weight levels that it feels a little bit less sturdy.

It also comes with a kit bag so you can carry it out and about. Size-wise, this is one of the smaller options we’ve reviewed and this also makes it a decent joice for storing away in the garage between uses.

If you are a big, burly guy then this is not going to be the option for you, but if you’re dainty, or if you are buying a model for a child, this might be a good, portable and lightweight choice, plus the cost is another big benefit of this trampoline.

Why did it make our list?

  • Great for kids.
  • Comes with a padded handlebar.
  • Very portable and foldable.
  • Comes with a free kitbag.

What is not ideal about it?

  • Not suitable for larger people with a small capacity of 150 lbs.
  • Shape: round
  • Size: 40 inches
  • Weight Capacity: not specified
  • Legs: 6

More features:  lifetime warranty, 6 color options

On to the LEAPS & REBOUNDS: Rebounder. This is an incredible piece of kit, and if it were a bit more affordable we may have put it higher up on our list. However, if you don’t mind spending a bit more cash to get a really great model that can last you a lifetime then the Leaps and Rebounds model could be ideal for you.

It’s a bit bigger than some of the other models on the list at 40 inches, but this is a wonderful trampoline and would be at home in any gym.

The nomination we’ve given this is the best warranty. If you can believe it, they offer a limited lifetime warranty. This goes to show just how confident the manufacturers are that they have built a sturdy trampoline, perfect for heavy-duty use.

This is not a folding option, which is one of the downsides along with the cost, but that said, it still isn’t too hard to transport as the legs do screw off, allowing you to take this from place to place without too much hassle. Folding options are a bit quicker, though.

This is also available in six different color options. It’s not the number one priority but it is nice to have a choice. It’s been designed specifically to aid with yoga and balance, so it isn’t just jumping exercises that you will find to be useful if you buy this trampoline. The durability on offer comes largely from the thick gauge steel frame.

What do we love it for?

  • Relatively easy installation and build.
  • Very sturdy.
  • Lifetime warranty.
  • Made out of high-quality components.
  • Comes in a choice of six different colors.

What were we disappointed with?

  • Not quite as portable as some of the others.
  • Expensive compared to other options.
RELATED: 6 Top-Quality Trampolines for Adults – Reviews and Buying Guide

MaXimus HIIT Bounce PROBest Incline Kit

  • Shape: round
  • Size: 40 inches
  • Weight Capacity: 330 lbs
  • Legs: 6

More features: incline kit for cardio workouts, free 3-months online workout membership, DVD included

MaXimus HIIT Bounce PRO is quite similar to the Leaps and Rebounds model in some ways, it’s very sturdy and the same size, but it is worth mentioning separately due to the fact it gives loads of flexibility for workouts. It has a 330 lb capacity so that even larger people can use it, and six well-built legs.

One of the best things about the MaXimus is the fact that it ships with a special incline kit for cardio workouts, expanding the capabilities of this model. There’s no doubting that this is made by a proper fitness company with an eye on your health. You can use the free three-month online workout membership to get you started. Even if you don’t choose to expand this further then you can still use the membership to get you started and to learn how to do the proper exercises for both strength and cardio as well as balance.

The 1lb weighted gloves that are included are another bonus, as is the free DVD giving you a clear idea of what to do with your trampoline for the best.

This definitely has more of a professional feel than some of the cheaper options on the list, but that doesn’t mean you can’t just get this as a gymnastics trampoline for home use. The cost is backed up by the features, but it still might not be what you are looking for.

Why are we impressed?

  • Relatively easy installation.
  • Comes with a lot of added extras such as gloves and membership to exercise classes.

What negatives must you be aware of?

  • More expensive than a lot of options.

Things to Consider

If you are looking for a specific trampoline for gymnastics then you will want to read through a guide that can provide you with some more information. Using a trampoline for gymnastics can help in a variety of different ways, assisting with your balance, your core strength and helping with cardio exercise. There aren’t many things you can get that are so small but provide so much in the way of exercise assistance.
Whether you are looking for HIIT training or you are just in the market for something that can help with exercise on a day to day basis, the best outdoor trampolines for gymnastics or the best indoor models for gymnastics can be very helpful for your fitness regime. Our guide helps you to establish more about what type of features should be prioritized and why.

Trampoline for gymnastics vs regular trampoline

What is the difference between a trampoline for gymnastics and a regular trampoline? The two can be relatively interchangeable. However, if a trampoline is just for fun then it might be lacking in some of the professional features.

Trampolines that have been designed specifically for gymnastics tend to just have room for one person, like all of the options on our list, they are good choices for those who want to exercise at home. They can provide an alternative to going to the gym, for instance.

A regular trampoline might be bought purely for fun, they tend to be a bit bigger, and can have multiple kids on them to jump around, they may be higher and require some more safety features such as netting around them. The bounce is likely to be less even, as it probably doesn’t matter as much if people are just looking for a bounce for a bit of fun, compared to if they are actually looking to train and work out.

One of the great things about trampolines for gymnastics, or at least the ones we’ve featured on our list, is the fact that it can be so easy to store and transport them, compared to having one huge trampoline in your yard. Not everyone has space for a big trampoline, but a mini gymnastics trampoline is definitely far more of a realistic option for people looking to get started with this type of exercise.

A regular trampoline won’t mean you can’t do any form of exercise, but it is generally easier if you buy a specific model designed with gymnastics in mind. It may also be much more likely to come with added extras, some of which we’ve featured in the list of considerations below…

5 Best Trampolines for Gymnastics - Cardio Workout Easier Than EverFeatures to consider while buying the best trampoline for gymnastics

What are the key features to think about when buying the best trampoline for your home gymnastics? This might be a bit different for everyone as people are looking to find their own way to exercise, and because people have different budgets and come in different shapes and sizes. Which features should you think about?


All of the trampolines on our list of the very best are circular. If you are looking for a rectangle trampoline for gymnastics then you might find some options, but they have more bounce. Keep in mind that this might impact your workout, and for certain types of balance and strength training you may aim to do on the trampoline, this simply isn’t the best option.

Circular trampolines are a good choice for people who are using them on their own, rather than getting a model that is square or rectangular, that can be harder to control!
You don’t want to send your kids flying all over the room either.


Measuring the size of the trampoline is important, and working out an area within your home or yard where you plan to keep the trampoline. If you don’t do this then you might find that you run out of room. Just like if you were buying a pool table, you need to make sure there’s some space either side.

These trampolines are only designed to be used by one person. The maximum size we’ve reviewed here in our guide is the LEAPS & REBOUNDS 40 inch model of trampoline. The smallest model is just 36 inches so it is worth thinking about this before you make a purchase. Clear some space in your home or in the backyard ready for your workouts.

The trampolines we’ve mentioned are relatively small, one-person designs but there are some bigger backyard solutions. However, these tend to make it a bit tougher to exercise and they certainly aren’t the kind that are portable or can be used indoors for a workout. These bigger choices tend to just be for jumping around and having some fun.


You might think height is the same as size, and that you just have to make sure you have room for the trampoline, but you need to make sure you have plenty of headroom. If not, this is an accident waiting to happen.

The best thing to do is measure yourself, add this to the height of your trampoline and then add another 60-80cm on top of this to make sure you have headroom in your home. If you don’t have space, you can potentially buy a slightly shorter model of trampoline, but you can also improve your options by using a room with a higher ceiling, such as in the garage, or you can just do your exercise outside.

It’s vital to measure beforehand, don’t risk a concussion by jumping on a trampoline when you don’t have the headroom, the taller you are, the more of an issue this is likely to become, too.

Weight capacity

The weight capacity has very usefully been calculated on each of the trampolines on this list. Every trampoline for gymnastics on this list is also worked out based on one person, they are not designed to have multiple people on them. Even if you can get a couple of kids on the trampoline, it may be dangerous to do so.

This is a simple thing to work out though, just weigh yourself before you get on the trampoline. If you need a larger capacity, go for something like the MaXimus HIIT Bounce PRO. This has a capacity of people who weigh up to 330lbs. It isn’t just overweight people who need bigger weight capacities, as those who have a lot of muscle, such as heavyweight boxers, might also find that there are some benefits to using a gymnastics trampoline, even if just to work on their balance.

5 Best Trampolines for Gymnastics - Cardio Workout Easier Than EverLegs

How many legs does the trampoline have? Most of the models out there have either four or six legs, but the more legs, the more stability is usually on offer. If you go for an option with four then it might not feel quite as sturdy. This does come down to design, though.

Another thing to consider about the legs is if they help with the portability or if they actually make it more difficult to take your trampoline out and about. One of the reasons we’ve named the Stamina 36-Inch Folding Trampoline as the best trampoline on this list overall is the fact that it can be folded. This makes it really easy to just chuck in the trunk of the car and take on trips with you, rather than having to do any manual deconstruction or take up huge amounts of space. There are some models with similar features, the LEAPS & REBOUNDS option has legs which screw off. Not quite as easy, but still better than no portable features at all.


Warranties are one of the areas that can vary hugely when you choose to buy a trampoline. Some don’t specify a warranty at all, others can give you a lifetime warranty. The LEAPS & REBOUNDS model incredibly gives a lifetime of protection. This goes to show you just how much faith the manufacturers have in their product. Not many other trampolines provide this sort of cover, though you can often get around a one year warranty on the construction of the trampoline. This is voided if you do anything you shouldn’t with the trampoline, of course.


Another area where there is a lot of variety. There are some everyday trampolines on our list, these are good, but if you are a pro athlete you might find them a bit limiting. You can buy a trampoline under $50, and for most homes this will be a good option. If you are looking for a budget option or good value then our BCAN 38″ Foldable Mini Trampoline has all you would need from this type of trampoline unless you are looking to become an elite athlete.

There are cheaper models than this, but they may be specialized mainly for kids and teenagers rather than being big enough to take the brunt of an adult’s weight.

If only the very best on the market will possibly do then it is going to cost a bit more. Leaps and Rebounds trampoline is very good for this, and though it costs more, the lifetime warranty and incredible construction give so much protection to the user.

Extra features

As all of the trampoline manufacturers try to outdo one another, they tend to keep adding little extras that can help them to stand out in a saturated marketplace. What are the extra features to keep an eye out for when you are looking for a trampoline for your own home?

A lot of the trampolines out there are starting to include added extras like workout DVDs or access to classes. The MaXimus HIIT Bounce PRO offers both, as well as accessories such as weighted gloves to make your life a little more difficult and help to add to the exercise levels. Many include instructional DVDs and more.

If you are getting a portable option then you might well need something with a bag or case. If it folds up small enough, you can chuck it in the bag knowing that it will be safe when you unload it from the car, ready for a workout in your favorite spot.


Absolutely, a lot of kids are budding gymnasts. There’s no reason why kids can’t use them for exercise, but younger children might need some supervision. One of the great features that the manufacturers can include to make it a bit safer is a bar to hold onto. The SereneLife 36″ Inch Portable Fitness Trampoline has a bar on it, designed for that extra level of stability. It can be used by children and anyone up to 150 lbs in weight.

Like a lot of different fitness items, if you use them outdoors all the time they might get damaged, but this is not always likely, especially if you use them in decent weather conditions. Rain can be a disaster for metal, but options like our BCAN 38″ Foldable Mini Trampoline are designed to be waterproof. The truth is that most trampolines like this are perfectly fine to use either indoors or outdoors, but be sure to not leave them outside when the weather gets bad as this can lead to permanent damage.

Our Verdict

We’ve named the Stamina 36-Inch Folding Trampoline as the best trampoline for gymnastics. It’s great for people of all shapes and sizes, and it even comes with a few workout videos to get you started. It’s an affordable choice, and we’ve given it 9.9/10 overall.

Next on our list is the BCAN 38″ Foldable Mini Trampoline. It has a large capacity of 300lb. It is also totally foldable and can be used easily on-the-go. It’s also totally waterproof so you don’t have to worry about whether or not you can use it outside. On the list of the best trampolines for gymnastics it comes in at number two with a rating of 9.7/10.

With a rating of 9.6, the SereneLife 36″ Inch Portable Fitness Trampoline comes in close behind, just be wary that it is definitely best for kids. If you want something portable that is good for smaller people then this can be a great affordable option.

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