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Sleep is vital for your general wellbeing, and not having enough of it due to illness or injury can lead to both short and long-term problems relating to your physical and mental health. The sort of discomfort that comes along with conditions (such as scoliosis) can make it hard for anyone to find the continuous rest required for a good night’s sleep. So, if you or your loved ones have been diagnosed with scoliosis, you need to purchase the best mattress for scoliosis. While the right mattress for scoliosis can play a huge part in lessening pain and aiding restful sleep, the wrong one can worsen the signs of it.
Speaking about mattresses, you need to keep in mind that not all mattresses are suitable for people who have scoliosis. Apart from the fact that scoliosis keeps the body in an uncomfortable position, it also strains different muscles in the body, which results in neck, shoulder, and back pain. To aid your decision-making process, we took important factors such as profile thickness, number of layers, materials used, firmness, certification, and warranty into consideration. By considering the factors above, we were able to compile a list of the best mattresses for scoliosis.
With this article, we aim to enlighten you about the best mattresses for people suffering from scoliosis, and with our comparison table, comprehensive products reviews, insightful buying guide, and sleeping tips for scoliosis patients, we are confident that we will be able to do just that. We know how difficult things could get for a scoliosis sufferer, but we intend to make things much better for you. By the end of this guide, hopefully, you will have found the mattress that will hasten your recovery from scoliosis or similar disorders.
"Our top pick, which gives you pressure relief, holds your spine in the correct position throughout the night, and is backed by an incredible warranty of 20 years will become one of your best investments in healthy life!."
The Live and Sleep Resort Classic 10 Inch Mattress is our top choice. Featuring a removable and easy-to-wash cover, this mattress is truly worth its weight in gold. Due to its flex thread textile, it also has a natural and comfortable feel. The mattress’s inner foam is made of a high-quality and breathable material which is ideal for summertime. Besides, it includes a 2.5-inch Prime airflow layer, which offers enough cushioning and a flawless contour.
The Live and Sleep Resort Classic Mattress is designed with comfort in mind. It is perfect for individuals that like changing positions during sleep, and it helps in avoiding turning and tossing due to discomfort. The soft fabric feels very comfortable and natural and is easy to wash and remove.
This mattress is made to be breathable, making it perfect for hot days. The foams used are CertiPUR-US approved, eco-friendly, antibacterial, hypoallergenic, and compressed for easy shipment. Overall, this mattress is perfect for people with scoliosis and promises to lessen their pain after a while.
With its 10-inch thickness density, the Tuft & Needle Mattress is obviously made with keeping all sleepers in mind including back, stomach, and side sleepers. It comes with a stretchy cover produced using soft fabric which is a combination of rayon and polyester. The cover of this mattress is thin to enable max airflow through the mattress so as to ensure you remain cool all through the night.
Since excellent spinal alignment is the key to peaceful night rest for scoliosis sufferers, this mattress from Tuft & Needle features a support bottom layer of seven inches to keep your spine and neck aligned properly. Additionally, the top layer of the mattress comprises proprietary Adaptive foam of three inches for a supportive bouncy feel. The mattress is unique and offers superior pressure relief without making you feel like you’re getting trapped.
The comfort layer of the mattress is infused with graphite and a cooling gel to bolster maximum breathability. Besides, the foam layers of the mattress are glued together by a combination of water and rubber for improved sturdiness. This mattress is also not made of any harmful chemicals, phthalates, and heavy metals. In fact, it’s certified as safe by leading certification organizations such as OEKO-TEX and CertiPUR-US.
With more than 30 years of experience in the bedding industry, Olee Sleep is a reputable company that takes pride in its eco-friendly and high-quality mattress materials. Their hybrid gel-infused mattress is a blend of traditional springs and memory foam to provide a soft touch and support for hurting joints and backs. The mattress has several layers with a couple of excellent features.
The 7.5 inches base of the mattress is made with tempered steel coils that offer enough bounce and adequate support. The mattress is gel-infused to keep you cool throughout the night. Besides, it features a hollow conjugated fiber and a 2-inch top layer of polyester jacquard fabric to give you a pillow top feel with enhanced ventilation.
While the cooling features and springs incorporated in this mattress will make sure that your nights are as comfortable and cool as possible, sleepers looking for the plush feel may not find it soft enough. The mattress comes compressed, rolled, and vacuum-sealed for easy shipping and simple setup.
With more than 25 years in the bedding business, Zinus has grown to become one of the leading producers of high-quality mattresses that are designed specially to fit the taste of everyone. A little bit costly, the Zinus 12-Inch Gel-Infused Green Tea Memory Foam Mattress provides real value for money. It is also a memory foam mattress, as indicated already in its name. It has the CertiPUR-US certification, which means the mattress is made with high-quality materials and doesn’t discharge any harmful chemicals.
The Zinus 12-Inch Green Tea Memory Foam is soft, supportive, durable, offers excellent performance for the medium-weight sleepers, and gives no signs of sagging at all. It is perfect for people who like a memory foam bed with medium firmness. This mattress provides high-quality features for an extremely affordable price. Besides, it works great in providing motion isolation, pressure relief, and great contouring experience.
As usual, Zinus guarantees extreme sturdiness for their products and the Zinus 12-Inch Gel-Infused Green Tea Memory Foam Mattress is no different. You can look forward to using this mattress for more than at least a decade as it’s made with high-quality materials and extraordinary workmanship. This mattress from Zinus also comes with a 10-year warranty, for your peace of mind.
What are our favorite features?
10-year limited warranty
Castor natural seed oil and green tea extract to maintain freshness
While the Classic Brands 14-Inch Cool Gel Ultimate Memory Foam Mattress is one of the costliest mattresses on our list, it is also one of the best. The mattress comes with two top layers of memory foam that are 4 inches thick combined. The top 2-inch thick layer is an innovative hybrid memory foam that utilizes an open cell design and cooling gel. The second layer utilizes conventional memory foam to deliver extra cost-effective comfort.
Being 14 inches thick, this mattress is the thickest on our list. Apart from making it look luxurious and classy, the thickness also improves the overall support and comfort of the mattress as well. Moreover, the mattress features numerous comfort layers, which makes it one of the most comfortable mattresses you can find around.
The mattress has a waterfall edge so that it’s much easier to get on and off the bed, particularly it is very thick and can be very high. The mattress’s layers include a 2-inch ventilated cool gel foam that offers pressure relief and keeps you cool all through the night. To lessen turning and tossing and to contour the curve and shape of your body, the mattress incorporates a 2-inch memory foam as well.
The Signature Sleep 12-Inch Memory Foam Mattress comes with two layers: an 8.5-inch layer of high-density memory foam and a 3.5-inch top layer of comfortable memory foam. Owing to this impeccable combination of firm and soft foam, your weight will be distributed evenly, reducing motion transfer and providing pressure relief.
The mattress is free of ozone depleters, flame retardants, lead, mercury, heavy metals, formaldehyde, and other harmful materials found in other mattresses sometimes. The Signature Sleep 12-Inch Memory Foam Mattress is produced using low-VOC certified foam.
The mattress comes with a cover produced using breathable and soft fabric that avoids buildup of heat. All materials used are eco-friendly and optimize comfort.
Some consumers, however, report failings in the compression method used in the shipment of this mattress. The mattress won’t properly decompress, even after numerous days more than the waiting period recommended.
By a wide margin, one of the cheapest mattresses on our list, the LinenSpa 8 inch Memory Foam and Innerspring Hybrid Mattress is the perfect option if you are on a very tight budget. Surprisingly, this mattress, despite being 8-inch thick comes with all the features expected from a very comfortable bed. It packs both memory foam and innerspring layers.
Furthermore, the LinenSpa’s bottom layer is produced using tempered steel coils that provide back support and offers your bed the ideal bounce. The mattress features a foam comfort cover, which adds a very soft and conforming feeling. Also, there is a felt pad layer in between the tempered steel coils and foam comfort layer that adds durability and comfort, and also enables spring insulation.
While numerous so-called experts say that hybrid mattresses aren’t as sturdy as traditional mattresses, the LinenSpa proves totally otherwise. Like we already mentioned, there is a felt pad in between the foam and the springs which increases the durability as it keeps the coils from rubbing against the foam. Additionally, this mattress comes with a warranty of 10 years, which is really impressive and gives you a total peace of mind.
Why should you choose to live your life in pain when you can do something to lessen it? With the right mattress, you can sleep much better at nights despite suffering from scoliosis. Our buying guide aims to help you choose the perfect mattress for your needs.
Which Firmness Level Is Ideal for People With Scoliosis?
Regardless of what your favorite sleeping position is, most individuals that have spinal curvature from scoliosis ought to be sleeping on a firmer mattress. Such individuals need some support and structure to prevent gravity from worsening your curvature, and to support your lower back and torso. The aim is to make a small amendment to the spinal curvature without curving the spine back in the opposite direction. You need to be careful in order not to worsen your spine.
If you’re a back sleeper, you need to choose a firm mattress. You require maximum support under the thoracic and lumbar regions. In order to accomplish that, you need some minor contouring around your hips, but a sufficiently springy surface to prevent the region above your hips from bending downward. You will need adequate responsive “spring” in the bed to push back against the bulging parts of your spine, so they do not sink anymore.
If you’re a side sleeper, you may not want that much firmness. While you may require that firmness for the curved part of your spine, it will not give the pressure relief required by side sleepers around the hips and shoulders. We suggest medium firmness for people that sleep on their sides. The dominant advice right now is that scoliosis patients that are side sleepers should sleep at the convex side. That is the side that has the higher curvature.
Based on your plan of treatment, your doctor may recommend you to use additional pillows to change your sleeping position and make additional spinal amendments. Do not just decide on your own to be using additional pillows to rectify your spine, but if you have discussed them with your physical therapist or doctor, it’s likely a nice idea to do as such.
Features to Consider Before Buying a Mattress for Scoliosis
It is vital to choose a mattress that gives your back the required support to match your recovery process. As a result of that, be sure to take the following factors into consideration when making a decision.
This is probably the most vital consideration for people living with scoliosis. The support of a mattress refers to how even and flat the sleep area is. Mattresses with great support sustain a level surface all through the night, while mattresses with inadequate support sag in some regions. Mattresses tare are excessively firm or excessively soft may also lack suitable support for scoliosis sufferers.
Selecting a mattress that gives you a comfortable rest and helps to lessen pain, should be your primary focus. However, don’t overlook the material used in producing a mattress, since different mattresses are produced using different kinds of materials. Therefore, check whether the mattress utilizes memory foam, latex foam or springs.
Foam and Memory Foam – A layered technique is used in foam mattress construction to provide a more personalized comfort layer without giving up support. Memory foam is very popular thanks to its conforming elements that adjust to the position and heat of your body.
Latex Foam – Latex foam is another popular type. It’s usually recommended for supportive properties and restful night sleep. It can be made in various comfort levels going from softer to firmer surfaces.
Innerspring or Hybrid – Innerspring or hybrid mattresses are prevalent for the support lent by them to the spine particularly in the lumbar area, and the fact that they are offered in a wide selection. Besides, they are often less expensive.
Also referred to foam density, firmness is very vital to consider when choosing a mattress for scoliosis. As we mentioned earlier, it is always perfect to choose a firm mattress rather than a saggy one. You can measure firmness depending on how the mattress compresses and also how it springs back after the application of weight.
People with continuing pain, including scoliosis sufferers, usually have a high sensitivity to movements on their mattresses. Motion isolation refers to how absorbent a mattress is regarding movements. That is, how well the mattress absorbs movements when someone shifts positions or gets up, and separates this movement made to one region of the mattress. Bouncy, responsive mattresses usually provide the least motion isolation, while mattresses with sow response usually provide the highest motion isolation.
You also need to check some certifications such as CertiPUR-US before choosing your mattress. The CertiPUR-US keeps an eye out for things like low chemical emission, no ozone depleters, no prohibited phthalates, and more. In addition, the mattress needs to meet federal safety regulations for fire retardancy.
Fortunately, all the mattresses we have included in this guide come with a warranty. This gives you the power you require in the event that the product is flawed and you need a replacement. Keep in mind to always claim your warranty if the mattress’s sleeping surface is indented considerably.
To know if the indentation on the sleeping surface demands a replacement, all you need to do is figure out the depth of the indentation. Anything more profound than one inch might be excessively uncomfortable for anybody who has scoliosis. Thus, to just be on the safe side, ensure you always check if the mattress is backed by a warranty on indentation depth.
You also need to check if the mattress comes with extras such as a trial period, extra pillows, and cover material. The trial period feature is very useful as it allows you to return the mattress for a full refund within a stipulated period if the mattress doesn’t work out. Keep in mind these extra features mean you will likely be parting with an additional amount of money, but they will surely be worth it. If you are, however, on a budget, just stick with the mattresses with the basic features.
What Sleeping Positions are Good for Scoliosis?
Remember that your sleeping position doesn’t cause scoliosis or aggravate the condition dramatically. But, a proper sleeping position will likely help lessen your pain. The most suitable sleeping position depends on your kind of scoliosis and the location of the pain.
Thoracic scoliosis – Your upper back or thoracic spine tends to bend to the right.
Most people suffering from thoracic scoliosis like sleeping on their sides better. People that sleep on their sides would require a lusher sleeping area compared to those that sleep on their backs. A mattress that is, however, too soft tends to pull the heavier parts of your body excessively down, thereby applying more pressure on the joints in your body. A good mattress should offer adequate support whilst cradling these areas.
To keep your spine adjusted when sleeping as a side sleeper, tuck in a pillow between your legs and also a flatter pillow beneath your upper rib cage. In case you sleep on your back, you might need a firmer pillow for better spine support. Tuck a flat pillow beneath your shoulder blades to lessen the pressure on your upper back.
Lumbar scoliosis – The spine’s lower back or the lumbar area tends to curve to the right or left.
Most people suffering from lumbar scoliosis like sleeping on their backs better as it gives them more comfort and aids spinal alignment. To lessen the pain in this region, tuck a rolled up towel or a flat pillow beneath your neck along with your regular pillow.
Most mattresses listed in this review are compressed, rolled and packed in a box for your convenience. However if the mattress doesn’t boast such a feature, you don’t have a truck of your own and the store doesn’t do deliveries, then delivering your new mattress home could be a big issue for you. But, all hopes aren’t lost, of course. You could browse many companies on the internet that offer delivery services. Choose one of them, describe the size of what you want them to deliver, and they’ll send a suitable truck in minutes. These companies are everywhere around the U.S.
The ideal time to replace your mattress is when it starts wearing out. Additionally, always be on the lookout for any indication of diminishing firmness. Averagely, we would recommend you to replace your mattress at least once in 10 years.
The Certipur-US® certification examines the mattress for any toxins or chemicals. ‘Certipur-US® certified’ stands for:
Made without ozone depleters
Made without PBDE flame retardants
Made without mercury, lead and other heavy metals
Made without formaldehyde
Made without phthalates
Low Volatile Organic Compound (VOC) for indoor air quality
Always check if the mattress of your choice has this certification. Remember that nothing matters more than your wellbeing.
Our top pick, the Live and Sleep Resort Classic, is a great choice for most sleepers. While it’s firmness is just enough to suit back sleepers, it also incorporates enough comfort foam to relieve pressure for side sleepers. On its shortcoming, the mattress isn’t as firm as our other recommendations.
The Tuft & Needle Queen Mattress is the firmest option on our list, making it a great pick for back sleepers. It is also a great choice for people who are looking for a high-quality, supportive mattress without needing to break the bank. With that being said, some side sleepers may not find it comfortable due to its firmness.
The Olee Sleep Gel Infused Mattress is the best mattress on our list for all-around sleeping. Being a blend of memory foam and traditional springs, the mattress provides a very soft touch and adequate support for hurting joints and back. The incorporated cooling features guarantee you years of restful nights.